The Sweet Truth About Carbohydrates
Get Started for Just Ā£39
You get a full year of access, no recurring fees
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Stop Feeling Confused About Carbs For Good!
This course is for you if:
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You want to stop being confused and feeling overwhelmed about what foods contain carbohydrates and what you can eat
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You're tired of eating something and then seeing your blood glucose levels shoot up
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You've spent so much money trying keto diet after diet or app after app out of desperation to lose weight
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/a681e-afe6-6108-b684-bc36c5cdcd6_check-mark_22_.png)
You want to learn how carbohydrates affect blood sugar levels and why they are important for type 2 diabetics to monitor
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/a681e-afe6-6108-b684-bc36c5cdcd6_check-mark_22_.png)
You want to learn how to make Healthy Carbohydrate Choices at meal times
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You want to go low-carb but get your food choices all wrong (especially when eating out or at the dreaded all you can eat buffet!)
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You want confidence to know what you can eat & have a healthy relationship with carbohydrates & your body now & forever.Ā
Having counted carbs for over 45 years, I know how carbs affect blood sugar, I know what foods to avoid and how to have a delicious diet without spiking my blood sugar!
Thatā€™s why I have created this course.
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Imagine If You Could:
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Transform your body & mind, & look & feel healthier than you ever have by changing your relationship with carbohydrates
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Have the knowledge to know what to eat without spiking your blood sugars!
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/2eb0700-ea5a-cc21-64c8-56dcff65a06a_next_3_.png)
Enjoy weekend, social activities, BBQs, vacations, & special events without stressing about carbohydrates or your diet
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/2eb0700-ea5a-cc21-64c8-56dcff65a06a_next_3_.png)
Regain your self-confidence in making the right meal choices
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Get rid of the focus & anxiety around food by making the wrong meal choices
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Have the tools, resources, & support to truly understand pretty much all there is to know about carbs!
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By the end of this program, you will learn:
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What carbohydrates are; a bit of simple food science & the real role they play in the diet
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/a681e-afe6-6108-b684-bc36c5cdcd6_check-mark_22_.png)
How carbohydrates really affect blood sugar levels and why they are important for type 2 diabetics to monitor
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/a681e-afe6-6108-b684-bc36c5cdcd6_check-mark_22_.png)
The basics of glycemic index (GI) and glycemic load (GL) and their impact on blood sugar levels
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How different types of carbohydrates affect blood sugar based on their GI and GL values
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How to count carbs like a pro
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How to read nutrition labels and calculate carbohydrate intake
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How to balance carbohydrate intake with protein, fat, and fibre to help control blood sugar levels
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How to make healthy carbohydrate choices and carb swaps
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How to meal plan and make delicious low carb recipes
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Practical strategies for managing carbohydrates when dining out or during social events (and the dreaded 'all -you-can-eat' buffet!)