Defy Diabetes and Lose Weight Now!
Having diabetes is confusing, at times complex and overwhelming!
Sometimes, you need a coach, a plan, and some motivation to help you get to where you want to go.
My online Defy Diabetes Now health coaching program helps type 2 diabetic women lose weight , take control of their blood sugars and defy diabetes!
If you're ready to lose weight, keep it off, and start defying diabetes, you are in the right place.
Schedule a call![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156988566/settings_images/4dfb62c-411-24ac-cb3-37a7dc4c55c_Untitled_design_-_2024-04-05T075555.348.png)
Who is Online Coaching For?
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/a681e-afe6-6108-b684-bc36c5cdcd6_check-mark_22_.png)
Are you sick and tired of trying different low sugar recipes but still not losing weight?
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/a681e-afe6-6108-b684-bc36c5cdcd6_check-mark_22_.png)
Do you struggle to stay away from sweets and desserts?
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/a681e-afe6-6108-b684-bc36c5cdcd6_check-mark_22_.png)
Are you finding it difficult to change your habits?
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/a681e-afe6-6108-b684-bc36c5cdcd6_check-mark_22_.png)
Are you confused about what you can and can't eat?
I help diabetic women to transform their lives with personalised 1:1 guidance, structure, and support with a diet (and fitness) program based on 5 simple habits that defy diabetes now.
What Does Online Coaching Entail?
Track 1: One to One Coaching
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/2eb0700-ea5a-cc21-64c8-56dcff65a06a_next_3_.png)
We start with a detailed review of your Health History (your diabetes story to date), and your current eating habits and meal choices over a 1 hour online consultation
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/2eb0700-ea5a-cc21-64c8-56dcff65a06a_next_3_.png)
I will then create a completely customised 6-month program for you with weekly (in the first month) and fortnightly coaching calls thereafter
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/2eb0700-ea5a-cc21-64c8-56dcff65a06a_next_3_.png)
You will have ongoing text access to me when questions arise about exercise, your nutrition plan, eating out, blood sugar etc., or sharing successes!
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/2eb0700-ea5a-cc21-64c8-56dcff65a06a_next_3_.png)
You will get membership of my private facebook group with weekly Q & A and group coaching sessions
Track 2: Group Coaching
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/2eb0700-ea5a-cc21-64c8-56dcff65a06a_next_3_.png)
We start with a detailed review of your Health History (your diabetes story to date), and your current eating habits and meal choices over a 1 hour online consultation
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/2eb0700-ea5a-cc21-64c8-56dcff65a06a_next_3_.png)
Weekly group coaching sessions, focussing on key themes such as carbohydrates, what to eat, why insulin makes us fat etc. Note: groups are limited to 5 participants
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/2eb0700-ea5a-cc21-64c8-56dcff65a06a_next_3_.png)
Ongoing text access when questions arise about workouts, your nutrition plan, eating out, etc., or sharing successes!
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156986840/settings_images/2eb0700-ea5a-cc21-64c8-56dcff65a06a_next_3_.png)
Membership of my private facebook group with weekly Q & A and group coaching sessions